Food is the best medicine. Scientists say that the cause of 80% of all illnesses is poor diet. The food is the most powerful medicine that nature has to offer. Use the knowledge about proper nutrition. With the right combination of carbohydrates, good fats and protein, you can increase your mental and physical performance significantly and remain healthy in the long run. You need to eat when you will lose weight. Because if you take the right food combination to yourself, your metabolism is in high gear. Take advantage of this knowledge, because food is our most powerful medicine. Your food is your medicine and medicine will be food. Who has not heard this saying?